The Benefits Of Green Tea Our Three Es Guide

Quite often if you think about drinking tea, it often brings up a plethora of images, memories and ideas.For some it’s the health benefits of green tea, for others it brings forth memories of cold nights by the fireplace.

Similarly for others, it’s gallons of sun tea brewing on the back porch.

Of all the teas available out there, one that is ever growing in popularity is green tea.

The benefits of green tea are numerous, ranging from the flavor to the health benefits.

Read below for our guide on the three Es of green tea; enjoyment, energy, and essential health.

Enjoyment

Perhaps the most important benefit of green tea is the sheer enjoyment that goes along with a soothing cup of green tea.

It has a light, delicate flavor and its ability to complement breakfasts, lunch and dinner make this drink a favorite.

Green tea can be obtained in a number of flavors from people like and is Adagio Teas  fabulous with honey.

In addition to being served hot, green tea is now being served as a cold bottled beverage or as a component of smoothies or frappes.

So now, even in the hot summer days, you can enjoy the flavor of green tea and reap the health benefits of green tea.

Energy

In addition to enjoyment, another benefit of green tea is the energy factor. Like coffee, green tea has caffeine.

Although there is less caffeine contained in green tea, the tea can still go a long way to getting you over that late afternoon hump.

In actual fact the reduced dose of caffeine is yet another benefit of green tea -- while the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause.

So the next time you make your way to the coffee machine in your office, consider instead pouring a hot cup of water and dipping in a bag of green tea.

Essential Health Benefits

Enjoyment and energy are two of the great benefits of green tea.  But perhaps the greatest of the green tea benefits are the health benefits that are becoming increasingly more associated and recognized in general with drinking green tea.

Green tea is chock full of antioxidants, those wild little particles that counterbalance free radicals.

Free radicals are produced as a result of our bodies’ natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage.

But regardless of which ‘E’ has you interested in green tea, follow the urge to grab a cup and enjoy the benefits of green tea too.